In my previous post I wrote about sugar addiction. Yes, it’s a real thing and if you have a persistent sweet tooth, sugar cravings or you’re bingeing on sugar several times a week, there’s a big chance that you’re a sugar addict. The first step is to recognize that you are indeed a sugar addict. Now, what can we do to deal with this problem? Here’s some tips!
Yes, sugar addiction is real. You can actually get hooked on sugar. Some animal studies show that sugar can actually be 8 times more addictive than cocaine (see www.plosone.org/article/fetchArticle.action?articleURI=info%3Adoi%2F10.1371%2Fjournal.pone.0000698.
That there is added sugar in certain products is not always obvious. It is found in many processed foods that have taken over the market. Read More