It’s Christmas! The happy holidays that are all about being with family, friends and food, lots of food. You are probably familiar with that feeling where you crash into the couch with a belly so full of food it hurts and not being able to get up anymore or move your limbs for even a few inches. Above that you feel bad about the weight gain that certainly comes with a few days of indulging in all foods you can get your hands on. Not this year! Read More
In my previous post I wrote about sugar addiction. Yes, it’s a real thing and if you have a persistent sweet tooth, sugar cravings or you’re bingeing on sugar several times a week, there’s a big chance that you’re a sugar addict. The first step is to recognize that you are indeed a sugar addict. Now, what can we do to deal with this problem? Here’s some tips!