I love exercising outdoors. Since I moved to Tel Aviv, I haven’t been in a gym or studio. I run, walk and practice yoga outdoors. Preferably with a view on the Mediterranean Sea. It makes me feel good and I feel energized afterwards, especially after sitting inside working at my desk all day long.
Research suggests that outdoor exercise might have even more health benefits than a trip to the gym. Here’s some of the best benefits of working out outdoors. Read More