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Jan's Health Department

Health. Happiness. Productivity.

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Helpful links for a healthier, happier and productive lifestyle.

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  • Mentally Fit Institute

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Recent Posts

  • Orthorexia – How an extreme focus on eating clean and healthy can turn into a dangerous health condition
  • Listening to music while running; good or bad?
  • My ultimate 5K run playlist
  • Looking back on 2015
  • How to not eat too much and avoid weight gain during Christmas

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Can't believe it's been a year! Happy first bday to Julie 🎂 We couldn't be happier with her in our lives ❤ Thanks everyone for for the bday love 😍 #mejulie #firstbirthday #bdaygirl #celebrations #partytime
Happy Kingsday! 👑🇳🇱 #koningsdag #kingsday #orange #2020style #coronatimes
Enjoying family time in and around the house over the past weeks #coronatimes #qualitytime #familylife❤️ #mejulie #11monthsold
Sam & Dee's wedding last weekend ❤ Congrats to the beautiful couple. We're so happy to have celebrated with you! 🥂 #deegotsmitched #themitchells #loveinthetimesofcorona #lovelovelove❤️
Visiting daddy @thecolley and the vessel in Rotterdam #rotterdam #havenrotterdam #fieldtrip #familytime
I had such a great bday weekend starting with a surprise dinner with the best @thecolley ❤ thanks everyone for the great time and bday wishes! 37 here we come! #bdayweekend #bdaygirl #celebrations #blessed #amsterdam #bluepepper #37isthenew27 #whereisthetime

Jan’s Health Department

Jan’s Health Department

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