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Jan's Health Department

Health. Happiness. Productivity.

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Helpful links for a healthier, happier and productive lifestyle.

  • SuperTracker

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  • BMI Calculator
  • Mentally Fit Institute

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Recent Posts

  • Orthorexia – How an extreme focus on eating clean and healthy can turn into a dangerous health condition
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  • How to not eat too much and avoid weight gain during Christmas

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Visiting daddy @thecolley and the vessel in Rotterdam #rotterdam #havenrotterdam #fieldtrip #familytime
I had such a great bday weekend starting with a surprise dinner with the best @thecolley ❤ thanks everyone for the great time and bday wishes! 37 here we come! #bdayweekend #bdaygirl #celebrations #blessed #amsterdam #bluepepper #37isthenew27 #whereisthetime
Merry Christmas!!🎄We miss you loads here today @thecolley! #christmastime #firstchristmas #familytime #happyholidays
Pre-christmas trip to London 🇬🇧 #roadtripping #London #julieontour #familylife #qualitytime #prechristmasvisit
Beach time 💙🌬🌊 #holland #egmondaanzee #winter #beach #waves #uitwaaien #familytime #itstheweekend #jackrussell #babygirl #7monthsold
We've past the lying-down phase 😃 #mejulie #babygirl #6monthsold #babyspam #momlife #familylife #proudparents

Jan’s Health Department

Jan’s Health Department

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