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Jan's Health Department

Health. Happiness. Productivity.

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Helpful links for a healthier, happier and productive lifestyle.

  • SuperTracker

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  • Mentally Fit Institute

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Recent Posts

  • Orthorexia – How an extreme focus on eating clean and healthy can turn into a dangerous health condition
  • Listening to music while running; good or bad?
  • My ultimate 5K run playlist
  • Looking back on 2015
  • How to not eat too much and avoid weight gain during Christmas

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When in Greece 🏊‍♀️☀️ #minivacation #greece🇬🇷 #portorafti #swimming #poolwithaview #sunshineyday
About last weekend #amsterdamnoord #noorderpark #noorderparkfestival #festival #familylife
Julie 💕 How much I've learned and changed in the past 3 months #babygirl #3monthsold #mommiesgirl #mejulie #jrow #momlife #maternityleave Photocredits first pic @marinellavdhoven 😍
Growing up so fast! #LookingMoreAndMoreLikeJamesByTheSecond #dontmindthefacialhair #babygirl #threemonthsold
Breastfeeding has come with it's ups and downs these past weeks, but we've learned together and I've come to appreciate these intimate moments with my baby much, knowing that I'm giving her the best thing there is to give. #worldbreastfeedingweek #normalizebreastfeeding #babygirl #12weeksold #momlife #unconditionallove
Princess Colley 🌹 Such joy ❤ #babygirl #mejulie #2monthsold #momlife #mommiesgirl

Jan’s Health Department

Jan’s Health Department

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